Walnuts serve as a nutritious snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Supports satiety and reduced snacking
3. **Cognitive Support**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- more info Keep airtight and cool
- Prevent walnut spoilage with proper care
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Conclusion
Enjoy walnuts as a healthy habit. Use them in salads or as a snack.
Boost your nutrition the natural way.